Have you listened to our new podcast episode with @thedannyroddyweblog? We talk about everything toxic diet culture.Finding Dr Ray Peat's work has been a game-changer for me. I’m no longer afraid of food, and I now understand how to properly nourish my body. Before, I would never have eaten sugar or carbs and feel I’ve gained so much food freedom. So, let’s talk about the problems with diet culture and how this way of life is vastly different from all the diet fads and quick-fixes out there.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldDanny Roddy @thedannyroddywebblogSHOW NOTES01:32 - Update on what Danny's been doing02:59 - How Dr. Ray Peat inspired us04:19 - What Dr. Ray Peat's approach was05:41 - Measuring pulse and temperature06:21 - Trying to do the best you can with what you have access to07:39 - People's misinterpretation08:52 - Not being afraid of food anymore10:12 - Looking at food from a nutrient perspective12:21 - Measuring how much you're eating17:34 - Different things work for different people22:35 - Don't outsource your health26:34 - Radical Empiricism30:47 - Trying out certain food groups in your diet for x amount of time to widen the range of food you can eat as you start to heal36:25 - Trying out alternative foods37:54 - Building a database of food38:21 - Building stress tolerance41:36 - How early health problems manifest43:47 - Success leaves clues45:25 - Not getting stuck in the health world49:16 - The good and the bad of the internetAdvertising Inquiries: https://redcircle.com/brands