What causes menopausal symptoms and weight gain and how you can improve them without HRTDo you have any other following menopausal symptoms?➡️ hot flashes➡️ weight gain➡️ insomnia➡️ night sweatsIf YES, this episode is for you. Keith Littlewood has been in the health and fitness industry for 20+ years. He’s worked for various organizations as a trainer and has his masters in Endocrinology. He offers insight into what’s happening beneath the surface in terms of your hormones and the body’s functions during menopause.In this podcast episode, Keith and I reveal why menopausal symptoms are NOT normal.We chat about the role of progesterone and thyroid hormone when it comes to menopause, as well as what contributes to estrogen dominance and related issues. He also talks about what you can do to rebalance your hormones and reduce your menopausal symptoms without hormone replacement therapy. Hot flashes and a lack of sleep don’t have to be your new norm!7 Day Eat More, Train Less & Get Results Challenge: https://www.nustrength.com.au/7D-challenge-V1Follow on InstagramKitty Blomfield: @kittyblomfieldKeith Littlewood: @tommolittlewood