If you’re new here or to the pro-metabolic lifestyle, you're going to love this recent chat I had with Matt Blackburn on the dangers of polyunsaturated fats. It can help clear a few things up and help you understand why we tend to avoid and limit PUFAs (including what foods they’re found in!).It’s surprising how much the fitness and health industry demonizes sugar but very rarely mentions how bad PUFAs are and how many problems they can cause in the body.In this episode, Matt Balckburn and I talk about:➡️ What PUFAs are ➡️ Different types of fats➡️ How these fats act in the body➡️ What PUFA foods to avoidAnd much more!LINKSFollow Kitty Blomfield @kittyblomfieldFollow Matt Blackburn @mattblackburnPristine Hydro water revival systemwww.livepristine.com/discount/blackburnMagnesium powder to make magnesium bicarbonate with carbonated water:https://crucialfour.com/collections/all/products/mmagbicarb-magnesium-hydroxideDiscount code BLACKBURN10 to save 10%https://livepristine.com/collections/electrolyte-balance/products/electrolyte-balance-powderDiscount code BLACKBURN to save 10%Already-Made Ready-to-Go magnesium bicarbonate:https://mitigate-stress.myshopify.com/discount/BLACKBURN?redirect=%2Fproducts%2Fmagnesium-bicarbonate%3Fafmc%3DBLACKBURNDiscount code BLACKBURN to save 10%Vitamin Ehttps://www.mitolife.co/collections/mitolife-products/products/pufa-protect-mct-oilDiscount code KITTY15 to save 15%Shilajit tablets to take with coffee (2-5)https://www.mitolife.co/products/panacea?variant=32895787204711Discount code KITTY15 to save 15%