Ok, so what is healthy fat? We moved away from trans fats like margarine and cooking oils, but just because a fat is not a trans fat, does not mean it is healthy.  
Someone who has moved deep into the study of fats, especially PolyUnsaturated Fats or PUFAs, is Matt Blackburn.  Matt is a health and longevity researcher and founder of the CLF Protocol, looking at what he believes to be the root cause of disease, calcification, lipofuscin and fibrosis.  One of the huge things his program deals with, of course, is an indepth look at PolyUnsaturated Fatty Acids: what they are, what foods they are in - they are actually in a lot of “health foods” - how to balance them and how to detox from them.
So today we’re going to be talking about all the different fats and how The Body Never Lies to us about fat for optimal metabolism and health.
 
In this episode, Matt and I discuss:

Saturated Fats 
Monounsaturated Fats
PUFA
Essential Fatty Acids EFAs
Omega 3 and Omega 6
Oxygen 
Iron
Copper
Oxidative Stress 
Free Radical damage
NAFD and liver function 
The importance of sugar and carbohydrates 
How To detox from PUFA 
Emotional connections 
Coffee 
PUFA and sunlight 
Vitamin E

 
Matt hangs out on Instagram mostly as @mattblackburn but you can find out more about his protocol, Mitolife Academy and Mitolife supplements at www.matt-blackburn.com
And don’t forget to subscribe to his podcast Mito Life Radio where you’ll hear some familiar friends, but also some super interesting guests.See omnystudio.com/listener for privacy information.