Mark Buckley is best known for achieving what many experts in the fitness industry thought was impossible: The amalgamation between the specialized fields of orthopedic rehabilitation, strength and conditioning and personal training. 
As the head of musculoskeletal rehabilitation at the Lower Hutt Hospital in New Zealand, Senior Faculty member of the C.H.E.K Institute in San Diego, a consultant to professional athletes and sports teams around the world (including the All Blacks) and as the owner of a commercial gym in New Zealand, Mark acquired the unique skill set that allowed him to develop the FMA Strength Institute.
Today Mark and I are going to dive into more specific outcomes of putting on muscle mass, building strength and applying training to a sports specific goal for both athletes and non-athletes.  We are also going to chat about men’s motivations for training and measuring whether their training program is right for them, because of course, the body never lies.
We talk about:

Motivations for training
Coming from fear
Using muscle to feel masculine and powerful 
Managing Anger
What is Strength
What makes someone a Strength and Conditioning Coach
Special and Specific Exercises
Understanding Training Context 
General Physical Preparedness
Specific Physical Preparedness
Athletes and Non-athletes
Women are Not Small Men and need to be trained differently
A coaches job is to improve a target sports skill
Performance Metrics and how we measure the effectiveness of training
Mark’s story of training NZ swimmer, Toni Jeffs for the Commonwealth Games
Stress Inoculation Training
The eight layers of storing motor control
Mark’s story of training MMA fighters 
Knowledge, Wisdom and Experience 
The Experience of the Coach
HIIT, Bootcamp, Group Training 
Stress, Recovery, Adaptation Cycle
How to really get training results 
The importance of Recovery
When training stress becomes the wrong kind of stress
Training for the right reasons
Getting a training response
Training plateaus 
Why people get injured - managing benefit to risk
Qualifying people for lifts
Choosing the right training for you which will get you the outcome you desire
High Intensity Interval Work - true HIIT and anaerobic training
The problem of getting smashed from training.
Full Body workouts for strength training
Are you or is your client Fragile, Resilient or Anti-fragile?
Qualifying someone for training 
Taking the high road or the low road
Extreme results require extreme measures
Metabolic Damage
Training as journey of growth and meeting resistance and healing our relationship with ourselves
Going back to baby
The glorification of self harm
The trainer that is seduced into the time is money story
Men and anger and using training to get energy out
Polyvagal theory 
The problem of outward focus and punishment and reward
Getting to know yourself
How men can start with personal development when they’re not so spiritual
The manly work is actually the inner work
If a woman’s barometer of health is her cycle and hormones, what is a man’s?

References

Paul Chek

https://www.paulcheksblog.com
https://chekinstitute.com


Vladimir Zatsiorsky the Science and Practice of Strength Training 
Louie Simmons Westside Barbell and the Conjugate Method

www.westside-barbell.com


The Black Swan - Nassim Nicholas Taleb
FMA Strength Institute 

www.fmastrengthcoach.com
https://www.facebook.com/FMAStrengthTraining/
https://www.facebook.com/mark.buckley.370177



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If you would like to speak to an FMA trainer, please contact Mark Luxonmark@fmastrengthinstitute.com.auSee omnystudio.com/listener for privacy information.