69 min listen
Ep. 51: Optimizing Exercise and Sleep To Build Muscle (Men’s Hormonal Health Part 3)
Ep. 51: Optimizing Exercise and Sleep To Build Muscle (Men’s Hormonal Health Part 3)
ratings:
Length:
71 minutes
Released:
Mar 17, 2021
Format:
Podcast episode
Description
In this episode we discuss:
The ideal types and amount of exercise for building muscle and losing fat
Whether exercise is the primary determinant of body composition and muscle mass
The minimum effective dose of weightlifting to build muscle
Why stress and damage are not prerequisites for muscle building
Alternatives to weightlifting for muscle growth, fat loss, and hormonal health (including Functional Patterns)
Why having 6-pack abs doesn’t mean someone is healthy
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-51-optimizing-exercise-and-sleep-to-build-muscle-mens-hormonal-health-part-3/
Timestamps:
3:41 – the importance of factors beyond exercise for building muscle
13:41 – the importance of recovery and how to determine the right amount and intensity of exercise
22:57 – the different types of hypertrophy and why completing sets to failure or emphasizing eccentrics is not ideal
27:55 – the minimum effective dose for weightlifting for muscle growth
36:51 – alternatives to weightlifting for muscle growth, fat loss, and hormonal health (including Functional Patterns)
46:47 – the importance of regular movement outside of intense exercise
49:10 – physical fitness often does not equate to health
55:33 – how to optimize sleep for building muscle and improving hormonal health
1:04:54 – summarizing the most important points for optimal hormonal health and muscle building
The ideal types and amount of exercise for building muscle and losing fat
Whether exercise is the primary determinant of body composition and muscle mass
The minimum effective dose of weightlifting to build muscle
Why stress and damage are not prerequisites for muscle building
Alternatives to weightlifting for muscle growth, fat loss, and hormonal health (including Functional Patterns)
Why having 6-pack abs doesn’t mean someone is healthy
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-51-optimizing-exercise-and-sleep-to-build-muscle-mens-hormonal-health-part-3/
Timestamps:
3:41 – the importance of factors beyond exercise for building muscle
13:41 – the importance of recovery and how to determine the right amount and intensity of exercise
22:57 – the different types of hypertrophy and why completing sets to failure or emphasizing eccentrics is not ideal
27:55 – the minimum effective dose for weightlifting for muscle growth
36:51 – alternatives to weightlifting for muscle growth, fat loss, and hormonal health (including Functional Patterns)
46:47 – the importance of regular movement outside of intense exercise
49:10 – physical fitness often does not equate to health
55:33 – how to optimize sleep for building muscle and improving hormonal health
1:04:54 – summarizing the most important points for optimal hormonal health and muscle building
Released:
Mar 17, 2021
Format:
Podcast episode
Titles in the series (100)
Ep. 7: Carbs vs. Fats and General Macronutrient Guidelines: In this episode we discuss: Carbs vs. fats in terms of energy and hormones Why we don’t want to be only “fat-burners” Why adequate CO2 production is necessary for energy balance Why it’s okay, or even optimal, to eat carbs and fats together Misappl... by The Energy Balance Podcast