In this episode we discuss:

Supplements to maximize fitness and athletic performance


Why exercise and physical fitness are generally beneficial as long as they’re kept in the right balance


The minimum effective doses for muscle growth, strength, and endurance


How stress and sleep affect our capacity to handle exercise


Nutritional strategies to mitigate the harmful stress effects from high levels of exercise while maximizing performance


 
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
 
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-82-maximizing-fitness-and-athletic-performance-from-the-bioenergetic-view-fitness-vs-health-part-3/ 


 
Timestamps:
2:44 – why exercise and physical fitness are generally beneficial as long as they’re kept in balance  
14:43 – the limits to our metabolic capacity and how this relates to exercise
29:47 – nutritional strategies to mitigate the harmful stress effects from high levels of exercise while maximizing performance
39:32 – addressing sleep and stress to mitigate the harmful stress effects from high levels of exercise while maximizing performance
45:18 – supplements to mitigate the harmful stress effects from high levels of exercise while maximizing performance
1:06:46 – concluding thoughts related to maximizing fitness and athletic performance from the bioenergetic view