In this episode we discuss:
Optimal macronutrient breakdowns for meals and snacks
How to calculate your protein, carbohydrate, and fat needs
How to use taste, cravings, hunger, and experimentation to guide your macro intake
How to find your starting calorie intake
The optimal number of meals and snacks to have in a day

 
Download the Free Energy Balance Food Guide here: https://www.jayfeldmanwellness.com/guide/
 
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
 
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-100-building-a-bioenergetic-diet-macros-calories-and-meal-timing/
 

Timestamps:
0:00 – intro 
1:21 – context for these dietary guidelines and the importance of the “why” 
7:58 – guidelines for optimal protein intake from the bioenergetic view 
14:46 – guidelines for optimal fat intake from the bioenergetic view 
29:27 – guidelines for optimal carb intake from the bioenergetic view  
31:32 – how to find your starting calorie intake 
35:29 – guidelines for optimal carb intake from the bioenergetic view (continued) 
42:00 – using taste, cravings, hunger, and experimentation to adjust these guidelines 
45:35 – guidelines for optimal meal and snack timing and composition from the bioenergetic view