In this episode we discuss:

​The best fruits and why quality is so important
​Why fruit juices are great sugar sources and berries aren’t the “holy grails” of fruits
​The differences between honey, table sugar, and corn syrup
​Why table sugar is not “toxic” or a “poison” but still may be problematic
​Why white sugar is better than “raw” sugar
​How much sugar/carbohydrates we should be eating for optimal health




Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/

 
 
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-6-blood-sugar-part-3-the-best-sugar-sources/