43 min listen
Ep. 17: How to Fix Your Sleep Part 1: Circadian Rhythm and Light
Ep. 17: How to Fix Your Sleep Part 1: Circadian Rhythm and Light
ratings:
Length:
65 minutes
Released:
Jul 20, 2020
Format:
Podcast episode
Description
In this episode we discuss:
Why optimizing our sleep is necessary to improve fatigue, brain fog, and other low-energy symptoms
How different forms of light affect our sleep and how we can use this to our advantage
Why when we sleep matters just as much as how much we sleep
How to manage the excessive amount of blue light in our modern environment
How we can mimic the sun cycle even if we aren’t outside all day
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-17-how-to-fix-your-sleep-part-1-circadian-rhythm-and-light/
Why optimizing our sleep is necessary to improve fatigue, brain fog, and other low-energy symptoms
How different forms of light affect our sleep and how we can use this to our advantage
Why when we sleep matters just as much as how much we sleep
How to manage the excessive amount of blue light in our modern environment
How we can mimic the sun cycle even if we aren’t outside all day
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-17-how-to-fix-your-sleep-part-1-circadian-rhythm-and-light/
Released:
Jul 20, 2020
Format:
Podcast episode
Titles in the series (100)
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