67 min listen
Ep. 25: How to Slow Aging Part 3: Diet, Exercise, and Stress for Longevity and Anti-Aging
Ep. 25: How to Slow Aging Part 3: Diet, Exercise, and Stress for Longevity and Anti-Aging
ratings:
Length:
47 minutes
Released:
Sep 14, 2020
Format:
Podcast episode
Description
In this episode we discuss:
The best types and amount of exercise to slow aging and increase lifespan
Why small amounts of stress (via hormesis) don’t contribute to longevity and slowed aging
How to balance amino acids and protein intake to slow aging and extend lifespan (without protein fasting)
The impact of stress hormones on longevity and aging and how to optimize gut health, carb intake, and calorie intake to minimize stress hormones
One of the most important factors when it comes to aging and lifespan that has nothing to do with nutrition and exercise
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-25-how-to-slow-aging-part-3-diet-exercise-and-stress-for-longevity-and-anti-aging/
The best types and amount of exercise to slow aging and increase lifespan
Why small amounts of stress (via hormesis) don’t contribute to longevity and slowed aging
How to balance amino acids and protein intake to slow aging and extend lifespan (without protein fasting)
The impact of stress hormones on longevity and aging and how to optimize gut health, carb intake, and calorie intake to minimize stress hormones
One of the most important factors when it comes to aging and lifespan that has nothing to do with nutrition and exercise
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-25-how-to-slow-aging-part-3-diet-exercise-and-stress-for-longevity-and-anti-aging/
Released:
Sep 14, 2020
Format:
Podcast episode
Titles in the series (100)
Ep. 21: Drink Less Water And Eat More Salt (And How to Address High Blood Pressure): In this episode we discuss: Why drinking lots of water isn’t an effective solution for headaches, better skin, flushing out toxins, boosting our immune system, reducing swelling, or increasing our metabolism Why eating less salt isn’t a good option for... by The Energy Balance Podcast