In this episode we discuss:

How you can induce mitochondrial biogenesis and uncoupling without stress


Why you want tighter mitochondrial coupling if you want to induce uncoupling in a healthy way


The difference between reactive oxygen species production in a high energy state versus a low energy state


How many supposedly hormetic interventions, like exercise, fasting, and ketogenic diets, can be beneficial despite the stress they cause rather than because of it


How the fact that we can’t avoid stress fits into the bioenergetic, anti-hormetic view


What anti-hormesis looks like in a practical sense


 
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
 
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-78-why-maximizing-energy-production-and-minimizing-stress-is-optimal-for-health-hormesis-part-4/ 


 
Timestamps:
3:22 – the difference between producing ROS in a high energy state compared to a low energy state  
9:38 – how ATP protects against oxidative stress
21:55 – how CO2 protects against oxidative stress
26:31 – how tighter mitochondrial coupling is better for inducing uncoupling
27:48 – the broader context of why we want to adapt to a high-energy, low-stress state 
33:28 – how exercise can be beneficial despite the stress it causes, rather than because of it
47:06 – how low-carb/ketogenic diets can be beneficial despite the stress they cause, rather than because of it
57:40 – what to expect when moving away from a hormetic approach 
1:02:16 – how the fact that we can’t avoid stress fits into the bioenergetic, anti-hormetic view 
1:03:39 – what anti-hormesis looks like in a practical sense