48 min listen
Ep. 77: Why You DON’T Want to Force Autophagy, Mitochondrial Biogenesis, & Uncoupling (Hormesis Part 3)
Ep. 77: Why You DON’T Want to Force Autophagy, Mitochondrial Biogenesis, & Uncoupling (Hormesis Part 3)
ratings:
Length:
73 minutes
Released:
Dec 13, 2021
Format:
Podcast episode
Description
In this episode we discuss:
Why the stress caused by calorie restriction, exercise, cold thermogenesis, fasting, ketogenic diets, Wim Hoff breathing, and supplements like resveratrol is not supportive of our health
Why autophagy, mitochondrial biogenesis, and uncoupling are not always beneficial
Whether being tolerant to stress is a sign of health
Why it’s virtually impossible to apply hormesis in a practical sense
The difference between reactive oxygen species production in a high energy state versus a low energy state
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-77-why-you-dont-want-to-force-autophagy-mitochondrial-biogenesis-uncoupling-hormesis-part-3/
Timestamps:
3:27 – why reductions in adaptive responses in degenerative states and the benefits of “hormetic” interventions does not lend support to hormesis
13:49 – why improving tolerance to stress is not inherently beneficial and the cost of stress across generations
28:58 – how the fact that stress is cumulative throws a wrench in the idea of hormesis
37:05 –the difference between producing ROS in a high energy state versus a low energy state
49:16 – the low energy, high ROS state is a feature of degenerative conditions
Why the stress caused by calorie restriction, exercise, cold thermogenesis, fasting, ketogenic diets, Wim Hoff breathing, and supplements like resveratrol is not supportive of our health
Why autophagy, mitochondrial biogenesis, and uncoupling are not always beneficial
Whether being tolerant to stress is a sign of health
Why it’s virtually impossible to apply hormesis in a practical sense
The difference between reactive oxygen species production in a high energy state versus a low energy state
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-77-why-you-dont-want-to-force-autophagy-mitochondrial-biogenesis-uncoupling-hormesis-part-3/
Timestamps:
3:27 – why reductions in adaptive responses in degenerative states and the benefits of “hormetic” interventions does not lend support to hormesis
13:49 – why improving tolerance to stress is not inherently beneficial and the cost of stress across generations
28:58 – how the fact that stress is cumulative throws a wrench in the idea of hormesis
37:05 –the difference between producing ROS in a high energy state versus a low energy state
49:16 – the low energy, high ROS state is a feature of degenerative conditions
Released:
Dec 13, 2021
Format:
Podcast episode
Titles in the series (100)
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