43 min listen
Ep. 23: How to Slow Aging Part 1: Increasing Your Metabolism And Competing Theories
Ep. 23: How to Slow Aging Part 1: Increasing Your Metabolism And Competing Theories
ratings:
Length:
58 minutes
Released:
Aug 31, 2020
Format:
Podcast episode
Description
In this episode we discuss:
Why increasing our metabolism allows us to age slower and live longer
Why PUFA oppose health, shorten lifespan, and drive aging
The role of free radicals and oxidative stress in aging
Why the current views of aging are incomplete
The problems with aging and lifespan research and how this has lead to misguided recommendations
Watch this episode on Youtube here: https://youtu.be/Vmle5ksNQ9o
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-23-how-to-slow-aging-part-1-increasing-your-metabolism-and-competing-theories/
Why increasing our metabolism allows us to age slower and live longer
Why PUFA oppose health, shorten lifespan, and drive aging
The role of free radicals and oxidative stress in aging
Why the current views of aging are incomplete
The problems with aging and lifespan research and how this has lead to misguided recommendations
Watch this episode on Youtube here: https://youtu.be/Vmle5ksNQ9o
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-23-how-to-slow-aging-part-1-increasing-your-metabolism-and-competing-theories/
Released:
Aug 31, 2020
Format:
Podcast episode
Titles in the series (100)
Ep. 14: Listening To Our Bodies & Taking Our Health Into Our Own Hands (Q & A): In this episode we discuss: Why listening to our bodies and experimenting is key if we want to improve our health The dangers of relying on gurus or authority figures for our health information (and what to do instead) Why open-mindedness is necessa... by The Energy Balance Podcast