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Ep. 38: The Physiology of Fat Loss Without a Caloric Deficit
Ep. 38: The Physiology of Fat Loss Without a Caloric Deficit
ratings:
Length:
74 minutes
Released:
Dec 14, 2020
Format:
Podcast episode
Description
In this episode we discuss:
The physiology of fat loss without a calorie deficit or cutting carbs or fat
Why insulin doesn’t cause fat gain
Where excess calories go if they aren’t stored as fat
Why increasing “fat-burning” doesn’t increase fat loss
Why it’s nearly impossible to accurately measure “calories in” and “calories out”
How an energy surplus can lead to healthy fat loss
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-38-the-physiology-of-fat-loss-without-a-caloric-deficit/
Timestamps:
2:53 – the basics of fat loss without calorie, carb, or fat deficits
12:21 – the effects of hormones on fat gain and fat loss
21:12 – endotoxin and other factors that affect fat gain and fat loss
27:44 – a picture of fat loss without a calorie deficit
32:50 – is it even possible to accurately measure calories in and out?
36:56 – is the calorie in/calories out equation relevant to our physiology?
49:55 – the physiology of fat loss
53:36 – environmental factors as the culprit for weight gain
1:01:48 – how an energy surplus can support fat loss
The physiology of fat loss without a calorie deficit or cutting carbs or fat
Why insulin doesn’t cause fat gain
Where excess calories go if they aren’t stored as fat
Why increasing “fat-burning” doesn’t increase fat loss
Why it’s nearly impossible to accurately measure “calories in” and “calories out”
How an energy surplus can lead to healthy fat loss
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-38-the-physiology-of-fat-loss-without-a-caloric-deficit/
Timestamps:
2:53 – the basics of fat loss without calorie, carb, or fat deficits
12:21 – the effects of hormones on fat gain and fat loss
21:12 – endotoxin and other factors that affect fat gain and fat loss
27:44 – a picture of fat loss without a calorie deficit
32:50 – is it even possible to accurately measure calories in and out?
36:56 – is the calorie in/calories out equation relevant to our physiology?
49:55 – the physiology of fat loss
53:36 – environmental factors as the culprit for weight gain
1:01:48 – how an energy surplus can support fat loss
Released:
Dec 14, 2020
Format:
Podcast episode
Titles in the series (100)
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