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    70. Baking Your Way to Weight Loss Success: The Cookie Analogy for Diet Patience

    70. Baking Your Way to Weight Loss Success: The Cookie Analogy for Diet Patience

    FromFit & Unfiltered

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    70. Baking Your Way to Weight Loss Success: The Cookie Analogy for Diet Patience

    FromFit & Unfiltered

    ratings:
    Length:
    15 minutes
    Released:
    Aug 18, 2023
    Format:
    Podcast episode

    Description

    Inside this fun episode we draw a clever analogy between baking cookies and your journey of weight loss. If you often find patience to be a challenge on your path, this episode is a must-listen! Inside, you'll get a playful viewpoint on why attempting to rush through the dieting process actually hinders your progress long term, and a great reminder that by "following the recipe," you'll consistently achieve the best outcomes. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit
    Released:
    Aug 18, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Welcome to Fit & Unfiltered - a podcast that delivers no-BS, simple strategies (with a side of humor) to women wanting to achieve the body of their dreams while still living their best life. A combination of fitness, lifestyle, and banter, this punchy podcast is a must-listen for women who are fed up with having to choose between “enjoying life” or “sticking to a diet”. Co-hosts Jess & Melissa are sisters and best friends who know from personal experience just how damaging the yo-yo diet cycle can be. After years of struggling, they finally discovered the path to creating lasting results without the restriction or FOMO found in traditional diets. Their transformation was so fundamentally life-altering that they made it their mission to share their knowledge with as many women as possible. In each episode, they provide the tools and education women need to regain confidence, build a healthy lifestyle, and form a new identity they never thought possible. Get ready to laugh, learn, and be inspired to create a life you love, completely unfiltered.