25 min listen
142. The Truth About Alcohol's Impact on Your Progress
FromFit & Unfiltered
ratings:
Length:
25 minutes
Released:
Apr 5, 2024
Format:
Podcast episode
Description
In today's episode, we're diving into the real impact of alcohol on your health and wellness goals... and some of what you hear might surprise you! Listen in to discover whether enjoying a few cocktails will totally undermine your goals, or if it's possible to indulge and still get results! CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official
Released:
Apr 5, 2024
Format:
Podcast episode
Titles in the series (100)
12. The Secret to Creating Lasting Change: If you want tomorrow to look different, then you need to change something today. Too many of us spend time thinking, wishing, and wanting… but ultimately end up getting nowhere. In this episode, Jess & Melissa explain the multiple ways in which... by Fit & Unfiltered