Ever find yourself making strides in your health and wellness journey, only to get sidetracked by comparing your progress to others? In today's podcast episode, we dive deep into this common struggle. We explore the powerful truth that comparing yourself to others steals your joy and distracts you from your own journey. We discuss the importance of shifting your focus away from what everyone else is doing and resisting the "shiny objects" you see on social media. This episode serves as an important reminder to prioritize yourself and direct your attention and energy toward your own progress if you want to reach new heights. This is your sign to refocus on yourself if you want to unlock your true potential! CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit