50 min listen
74. How to Navigate Diet Burnout
FromFit & Unfiltered
ratings:
Length:
29 minutes
Released:
Aug 28, 2023
Format:
Podcast episode
Description
In this episode, we have an honest conversation about the exhaustion and frustration that can come from years of dieting or focusing on weight. Even if weight loss is your goal, finding motivation can be tough when faced with the thought of yet another diet. We open up about our own battles with burnouts, sharing how calorie counting and gym sessions felt like burdens. Tune in for insights on how to navigate this emotional journey and honor your body. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit
Released:
Aug 28, 2023
Format:
Podcast episode
Titles in the series (100)
1. Our Story: The first episode of the Fit & Unfiltered podcast introduces co-hosts Jess and Melissa - sisters, best friends, and co-owners of JM Strength Academy. In their online fitness & nutrition business, Jess & Melissa teach women how to break... by Fit & Unfiltered