25 min listen
75. Mindset For Weight Loss: This 1 Simple Shift Will Change Everything
FromFit & Unfiltered
ratings:
Length:
17 minutes
Released:
Aug 30, 2023
Format:
Podcast episode
Description
In today's episode, Jess & Melissa talk about how to reframe fear to unlock ultimate success in your weight loss journey. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit
Released:
Aug 30, 2023
Format:
Podcast episode
Titles in the series (100)
12. The Secret to Creating Lasting Change: If you want tomorrow to look different, then you need to change something today. Too many of us spend time thinking, wishing, and wanting… but ultimately end up getting nowhere. In this episode, Jess & Melissa explain the multiple ways in which... by Fit & Unfiltered