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    152. Is Your Self-Image Getting in the Way of Your Wellness Goals?

    152. Is Your Self-Image Getting in the Way of Your Wellness Goals?

    FromFit & Unfiltered

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    152. Is Your Self-Image Getting in the Way of Your Wellness Goals?

    FromFit & Unfiltered

    ratings:
    Length:
    34 minutes
    Released:
    Apr 29, 2024
    Format:
    Podcast episode

    Description

    You might think you can't stick with your new healthy habits because you're too busy, too tired, or too overwhelmed... but the real reason might actually be something much deeper. in this episode we explore how the way you see yourself might be the very thing that's holding you back. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official
    Released:
    Apr 29, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Welcome to Fit & Unfiltered - a podcast that delivers no-BS, simple strategies (with a side of humor) to women wanting to achieve the body of their dreams while still living their best life. A combination of fitness, lifestyle, and banter, this punchy podcast is a must-listen for women who are fed up with having to choose between “enjoying life” or “sticking to a diet”. Co-hosts Jess & Melissa are sisters and best friends who know from personal experience just how damaging the yo-yo diet cycle can be. After years of struggling, they finally discovered the path to creating lasting results without the restriction or FOMO found in traditional diets. Their transformation was so fundamentally life-altering that they made it their mission to share their knowledge with as many women as possible. In each episode, they provide the tools and education women need to regain confidence, build a healthy lifestyle, and form a new identity they never thought possible. Get ready to laugh, learn, and be inspired to create a life you love, completely unfiltered.