4 min listen
26. More Than The Scale | Discover The Joys of Life Through Your Fitness Journey | Audra's Story
FromFit & Unfiltered
26. More Than The Scale | Discover The Joys of Life Through Your Fitness Journey | Audra's Story
FromFit & Unfiltered
ratings:
Length:
43 minutes
Released:
May 5, 2023
Format:
Podcast episode
Description
This episode is from the How She Did It Series. Jess & Melissa sit down with Coach Katie and client Audra who shares her story of how she achieved amazing body recomposition by ditching the eat less, workout more approach. Audra's journey taught her valuable lessons about herself. Through the struggle of trusting herself and her coach, she discovered the joy of being present with her family and a newfound appreciation for foods. This episode is a must-listen for anyone struggling with their diet or exercise routine. It's a powerful reminder that sometimes, the key to achieving your goals is to take a different approach and to trust yourself. Tune in to hear Audra's inspiring story and learn how you can make positive changes in your own life by simply refusing to quit. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit
Released:
May 5, 2023
Format:
Podcast episode
Titles in the series (100)
Welcome to the Fit & Unfiltered Podcast: Trailer Episode: What to expect inside the Fit & Unfiltered podcast CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: Download our [FREE Calorie Cycling Quick Start Guide] to plan your own calorie cycle: Text... by Fit & Unfiltered