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    82. More than a Number: How Jenn Traded 'Skinny' for 'Strong' & Found Diet Freedom

    82. More than a Number: How Jenn Traded 'Skinny' for 'Strong' & Found Diet Freedom

    FromFit & Unfiltered

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    82. More than a Number: How Jenn Traded 'Skinny' for 'Strong' & Found Diet Freedom

    FromFit & Unfiltered

    ratings:
    Length:
    36 minutes
    Released:
    Sep 15, 2023
    Format:
    Podcast episode

    Description

    In our latest "How She Did It" episode, we're joined by Coach Leslie and her awesome client, Jenn. Jenn had tried lots of diets in the past, but she struggled to stay consistent and find time to take care of herself. Fast forward to today, and she has undergone a complete transformation, both in body and mind. She's shifted from obsessing over the scale to pursuing her healthiest, strongest, and happiest self. This new focus has brought her immense freedom and even inspired those around her to start their own fitness journeys. Come listen to Jenn's powerful story! CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit  
    Released:
    Sep 15, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Welcome to Fit & Unfiltered - a podcast that delivers no-BS, simple strategies (with a side of humor) to women wanting to achieve the body of their dreams while still living their best life. A combination of fitness, lifestyle, and banter, this punchy podcast is a must-listen for women who are fed up with having to choose between “enjoying life” or “sticking to a diet”. Co-hosts Jess & Melissa are sisters and best friends who know from personal experience just how damaging the yo-yo diet cycle can be. After years of struggling, they finally discovered the path to creating lasting results without the restriction or FOMO found in traditional diets. Their transformation was so fundamentally life-altering that they made it their mission to share their knowledge with as many women as possible. In each episode, they provide the tools and education women need to regain confidence, build a healthy lifestyle, and form a new identity they never thought possible. Get ready to laugh, learn, and be inspired to create a life you love, completely unfiltered.