25 min listen
25. 3 Ways To Deal With Food In Social Situations While Dieting
FromFit & Unfiltered
ratings:
Length:
15 minutes
Released:
May 3, 2023
Format:
Podcast episode
Description
In this episode of the podcast, Jess & Melissa discuss how to navigate food and dieting in social situations. They share strategies for planning ahead, and how to make food choices that let you enjoy the event while still sticking to your diet. Tune in to learn how to make sure you don't lose track of your goals while still being able to enjoy social events. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit
Released:
May 3, 2023
Format:
Podcast episode
Titles in the series (100)
12. The Secret to Creating Lasting Change: If you want tomorrow to look different, then you need to change something today. Too many of us spend time thinking, wishing, and wanting… but ultimately end up getting nowhere. In this episode, Jess & Melissa explain the multiple ways in which... by Fit & Unfiltered