If you're on the hunt for a new diet and feel like you want something easy and uncomplicated that doesn't require much thinking, you should listen to this episode right away! We talk about why those seemingly simple diets might be the very reason you're feeling stuck and searching for something new. Inside, we explain why going for the simplest plan without any thought may actually harm you in the long run. Instead, we share what you should actually focus on if you want long-term, sustainable weight loss. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit