Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    56. The Unfiltered Truth to Overcoming Frustration and Achieving Long-Term Success

    56. The Unfiltered Truth to Overcoming Frustration and Achieving Long-Term Success

    FromFit & Unfiltered

    Start listeningView podcast show

    56. The Unfiltered Truth to Overcoming Frustration and Achieving Long-Term Success

    FromFit & Unfiltered

    ratings:
    Length:
    35 minutes
    Released:
    Jul 14, 2023
    Format:
    Podcast episode

    Description

    Get ready for today's episode because we're about to give you a much-needed dose of tough love. If you're feeling frustrated by your lack of progress or wishing for faster results, then this is a must-listen for you. We'll uncover the real reason behind why you're feeling stuck (hint: it's not what you think), and most importantly, we'll reveal the one and only way to break free from this cycle and achieve long-term success. So, don't wait any longer – tune in now and get ready to make a lasting change! CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit
    Released:
    Jul 14, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Welcome to Fit & Unfiltered - a podcast that delivers no-BS, simple strategies (with a side of humor) to women wanting to achieve the body of their dreams while still living their best life. A combination of fitness, lifestyle, and banter, this punchy podcast is a must-listen for women who are fed up with having to choose between “enjoying life” or “sticking to a diet”. Co-hosts Jess & Melissa are sisters and best friends who know from personal experience just how damaging the yo-yo diet cycle can be. After years of struggling, they finally discovered the path to creating lasting results without the restriction or FOMO found in traditional diets. Their transformation was so fundamentally life-altering that they made it their mission to share their knowledge with as many women as possible. In each episode, they provide the tools and education women need to regain confidence, build a healthy lifestyle, and form a new identity they never thought possible. Get ready to laugh, learn, and be inspired to create a life you love, completely unfiltered.