Calling all emotional eaters! In today's episode, we talk about how to recognize the difference between emotional eating and eating because of true, physical hunger. We've got some simple questions for you to ask yourself that can quickly reveal the distinction, and even share some of our own recent personal experiences. Plus, we give you the same helpful litmus test we give our clients, which will help you figure out if you're about to emotionally eat. If you need a little guidance to distinguish between the two, this one's for you! Tune in and discover the key to recognizing emotional eating! CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube: (https://bit.ly/3YZXEDC) Follow us on IG: @jmsa_fit (http://bit.ly/3XXwZpL) Follow us on TikTok: @jmsa_fit (https://bit.ly/3IOKRhw)