38 min listen
35. How to Overcome a Major Life Setback and Still Make Progress | Krissy's Story
FromFit & Unfiltered
35. How to Overcome a Major Life Setback and Still Make Progress | Krissy's Story
FromFit & Unfiltered
ratings:
Length:
32 minutes
Released:
May 26, 2023
Format:
Podcast episode
Description
This episode is from the How She Did It Series. Jess & Meliss sit down with Coach Taylor and client Krissy, who encountered a devastating head injury just as she was making great progress on her health journey. Forced to halt her workouts, she faced a crucial turning point where she had to confront the all-or-nothing mindset. Instead of giving up, she embraced a new perspective and took control of what she could, refusing to let setbacks define her. In doing so, she lost an impressive 15 pounds and 14 inches, even without being able to work out. Through Krissy’s inspiring story, we learn valuable lessons about resilience and pushing forward in the face of adversity. This is a great reminder that setbacks don't have to define us, and with the right mindset, incredible transformations are possible. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit
Released:
May 26, 2023
Format:
Podcast episode
Titles in the series (100)
5. Does Menopause Make Weight Loss Harder? The Secret to Weight Loss after 50 with Susan Niebergall: If you’re struggling to lose weight and blame your age, menopause, or genetics for your lack of progress - you’re going to want to listen to this episode. Jess and Melissa sit down with Susan Niebergall, author of Fit at Any Age: It’s Never Too... by Fit & Unfiltered