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    37. The Best Exercises for Fat Loss

    37. The Best Exercises for Fat Loss

    FromFit & Unfiltered

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    37. The Best Exercises for Fat Loss

    FromFit & Unfiltered

    ratings:
    Length:
    42 minutes
    Released:
    May 31, 2023
    Format:
    Podcast episode

    Description

    This episode is from the 10-Day Calorie Cycling Challenge. Jess & Melissa explore the best exercises to do for fat loss. They set the record straight on strength training vs. cardio, and highlight some of the most underrated exercises you should do if you want to tone up. Inside, Jess & Melissa break a lot of myths surrounding the idea that women will "get bulky" by lifting weights and share a helpful analogy to better explain how to build muscle and lose body fat to create a lean, toned physique. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit
    Released:
    May 31, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Welcome to Fit & Unfiltered - a podcast that delivers no-BS, simple strategies (with a side of humor) to women wanting to achieve the body of their dreams while still living their best life. A combination of fitness, lifestyle, and banter, this punchy podcast is a must-listen for women who are fed up with having to choose between “enjoying life” or “sticking to a diet”. Co-hosts Jess & Melissa are sisters and best friends who know from personal experience just how damaging the yo-yo diet cycle can be. After years of struggling, they finally discovered the path to creating lasting results without the restriction or FOMO found in traditional diets. Their transformation was so fundamentally life-altering that they made it their mission to share their knowledge with as many women as possible. In each episode, they provide the tools and education women need to regain confidence, build a healthy lifestyle, and form a new identity they never thought possible. Get ready to laugh, learn, and be inspired to create a life you love, completely unfiltered.