In this enlightening episode, we're joined by Mindset Specialist, Michelle Randall, who delves into the transformative journey of living a lighter and more fulfilling life. Michelle shares her expertise through her "5 Ways to Live as a Lighter You," guiding listeners on how to break free from the chains of self-comparison, establish healthy boundaries, and cultivate a practice of gratitude by acknowledging three things they're thankful for each day. She also emphasizes the importance of limiting exposure to negativity, whether it be from the media or toxic relationships, and the power of speaking to oneself with kindness and compassion. Tune in to discover how these five simple yet profound steps can lead to a more joyful and contented existence. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official