27 min listen
184 - Prioritize Your Wellbeing Without Mom Guilt With Robin Rhine McDonald of Made Well Health
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
184 - Prioritize Your Wellbeing Without Mom Guilt With Robin Rhine McDonald of Made Well Health
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
ratings:
Length:
42 minutes
Released:
Sep 29, 2023
Format:
Podcast episode
Description
How many times have you made the commitment to exercise and eat healthier and then life comes along and it all kinda fizzles out? While it happens to the best of us, a few mindset shifts can really help create a more sustainable, grace-based path to health. Join me and guest, Robin Rhine McDonald, in today's episode as we discuss the importance of ditching chronic dieting for holistic health and wellness and how we can model healthy habits for our children. Robin is a Holistic Health Coach passionate about using integrative nutrition to help us mamas develop the energy and vitality to live out our unique God-given calling. Three things you’ll learn in this episode: Simple hacks to help us reach our health & nutrition goals Small steps moms can take toward well-being that will make a huge difference How grace and self-compassion can help us move forward after setbacks To connect with Robin, head to: Instagram: @robin_rhinemcd Website: madewellhealth.com The Sustainable Health Transformation Program "Something is always better than nothing, even if it seems insignificant. It is significant because it keeps you on track and focused on your goal." - Robin Rhine McDonald GET YOUR FREE VIRTUAL TICKET TO THE GUIDED WELL SHOW TAKE THE PERSONALITY PATTERN QUIZ! ASK MICHELLE A QUESTION! BOOK A FREE 30-MINUTE CALL WITH MICHELLE FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Released:
Sep 29, 2023
Format:
Podcast episode
Titles in the series (100)
012 - MOTHERHOOD MONDAY - How to Talk to Your Kids about Hard Things While Protecting Your Family’s Peace: It can feel really hard to explain to our kids what’s going on in the world these days. With what’s happened in Texas and other events in the news recently, we can find ourselves caught between wanting our children to be aware of what’s going on... by The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance