Ever felt bummed out by the way you look?  Or do you sometimes find yourself heading to the fridge when you’re feeling stressed?  Same, friend.   In today’s episode, Shanna Hutcheson, the podcaster, blogger, mama, and Registered Dietitian behind the brand Wellness For The Win, teaches us how to improve our mindset and relationship with food and our bodies.   Join us as Shanna shares her journey through disordered eating and how she learned to care for her body through food, movement, and self-care.    Three things you’ll learn about in this episode:   How to transition from counting calories to intuitive eating Why we need better health goals than simply losing weight Navigating body image concerns, particularly after having kids   To connect with Shanna, head to: Healthy Snack Freebie! Website: Wellness For The Win Instagram: @wellnessforthewin Podcast: Wellness For The Win “It doesn't require perfection to be healthy. Focus on the overall habits that you have in your life, while keeping in mind diet is just one small piece of the puzzle. We also have to factor.in exercise, sleep, water intake, stress, and of course our mental health more than anything.” – Shanna Hutcheson BOOK A 1:1 UNSTUCK SESSION WITH MICHELLE TAKE THE PERSONALITY PATTERN QUIZ - Personality Quiz FREE 5-STEP MORNING ROUTINE FOR MOMS FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach   “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!