20 min listen
249 - Anxious or Irritated? Stop Trying to be Calm and Try This Instead
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
249 - Anxious or Irritated? Stop Trying to be Calm and Try This Instead
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
ratings:
Length:
28 minutes
Released:
Apr 30, 2024
Format:
Podcast episode
Description
Have you ever been angry and someone told you to “just calm down”?Have you ever felt really anxious and tried your best to calm yourself with some stillness?But when we’re in our sympathetic nervous system feeling anxious or angry, trying to calm down by taking deep breaths or meditating can be really uncomfortable. It’s not what our body needs at the moment. In today’s episode, you’ll learn what your nervous system actually needs to process and release the stress, anxiety, and anger of fight-or-flight.These body-based exercises will help you close the stress cycle and naturally come back to calmness in an unforced way.TAKE THE PERSONALITY PATTERN QUIZ!BOOK A FREE 30-MINUTE CALL WITH MICHELLEASK MICHELLE A QUESTION!FB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM: @michellegrosser.coach“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Released:
Apr 30, 2024
Format:
Podcast episode
Titles in the series (100)
006 - MOTHERHOOD MONDAY - 4 Ways to Foster Joy in Our Families: We all want our kids to be happy, right?! But what if I told you that what we really want is for them to learn to be joyful? In this episode of Motherhood Monday, we’ll discuss four ways we can foster joy in our families and... by The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance