29 min listen
219 - 5 Morning Mistakes that Wreck Your Nervous System and Cause Burnout
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
219 - 5 Morning Mistakes that Wreck Your Nervous System and Cause Burnout
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
ratings:
Length:
25 minutes
Released:
Jan 23, 2024
Format:
Podcast episode
Description
Are you on autopilot in the mornings? You’ve likely gotten your AM routine down to what you think is a science, but there might be sneaky habits in your mornings that are wrecking your nerves and causing burnout. In our episode today, I’ll share with you five easy ways to start your day supporting nervous system regulation rather than stress & anxiety. And I promise I won’t take away your coffee or your phone! Healing burnout doesn’t happen in a day, but we can start your morning with intention to optimize the state of your nervous system.DOWNLOAD “HEAL YOUR BURNOUT” PRIVATE PODCAST SERIESBOOK A FREE 30-MINUTE CALL WITH MICHELLEASK MICHELLE A QUESTION!FB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM: @michellegrosser.coach“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Released:
Jan 23, 2024
Format:
Podcast episode
Titles in the series (100)
003 - Things I Wish I Knew Before Getting Married: The quality of our lives is measured by the quality of our relationships. And while I recorded this episode with a focus on marriage, this episode is for you whether you’re married or not, because these principles apply to all kinds of... by The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance