34 min listen
120 – Are You Dysregulated? 10 Surprising Signs of Nervous System Dysregulation
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
120 – Are You Dysregulated? 10 Surprising Signs of Nervous System Dysregulation
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
ratings:
Length:
33 minutes
Released:
Apr 24, 2023
Format:
Podcast episode
Description
We can’t intervene in a world we can’t see. Awareness always precedes choice and our ability to do something about what we’re experiencing. In today’s episode, I discuss some of the most common signs of nervous system dysregulation. You might be surprised to learn that dysregulation is the underlying cause to many of things you experience daily (or have chalked up to being part of your personality). Once we have the awareness that our thoughts, sensations, and behaviors stem from the state of our neurological fitness, we can start the journey to a more regulated state. REGISTER FOR THE FREE MOM BRAIN MASTERCLASS – Powerful Strategies for Anxiety, Overwhelm, & Burnout TAKE THE PERSONALITY PATTERN QUIZ! FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Released:
Apr 24, 2023
Format:
Podcast episode
Titles in the series (100)
007 - 3 Strategies to Help Manage Your Invisible To-Do List and Mental Load: It’s always there and it’s never-ending, just looming over your shoulder and somehow so heavy. I’m talking about that invisible list you manage - the mental load you carry each day. This week, we’re going to explore the weight of... by The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance