20 min listen
129 – Ever Ruin a Good Thing? Why We Self-Sabotage and What to Do About It
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
129 – Ever Ruin a Good Thing? Why We Self-Sabotage and What to Do About It
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
ratings:
Length:
26 minutes
Released:
May 15, 2023
Format:
Podcast episode
Description
Ever know what you need to do and just can’t seem to get your body on board? Or ever realize things are going well and feel this deep need to cause some dysfunction?! We all want to see growth in our lives. Yet despite our best intentions, sometimes we just can’t follow through. It can feel like an out-of-body experience when our mind wants something, but our body seems to do the opposite. So, what gives? When trauma remains unresolved, it often shows up as self-sabotaging patterns. In today’s episode, we discuss why we tend to self-sabotage. We explore how deeply held patterns from our childhood thwart our efforts and hold us back, and how our nervous system’s preference for the familiar can sabotage growth, change, progress, health, and responsible adulting. I also coach on how procrastination can be rooted in perfectionism and what to do when we become aware of our self-sabotaging patterns. TAKE THE PERSONALITY PATTERN QUIZ! FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Released:
May 15, 2023
Format:
Podcast episode
Titles in the series (100)
006 - MOTHERHOOD MONDAY - 4 Ways to Foster Joy in Our Families: We all want our kids to be happy, right?! But what if I told you that what we really want is for them to learn to be joyful? In this episode of Motherhood Monday, we’ll discuss four ways we can foster joy in our families and... by The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance