**DISCLAIMER** in this episode we briefly mention eating disorders and disorded food/body image thoughts. Before listening to the episode please be aware of this.
 
Unraveling all the deeply rooted and conditioned narratives we've been taught since we were young around our body's, around food, around how we value our worth. So many of us identify with our body's and we are often our own worst critics. But what if instead of being mean to yourself or constantly feeding yourself with negative self talk, you could be your own best friend? What if you could instead go forward in your day with a mindset of appreciation, of self respect, of knowing your worth OUTSIDE of what your body looks like?
 
EVERY woman deserves this.
 
In this episode we talk about specific actionable things you can do when a negative body image moment begins to happen, how you can take a step back and reflect on what's actually going on for you. How to shift your inner narrative to a more neutral one around your body, and how to actually TAKE BACK your POWER in your life so you can break free from diet culture and FINALLY be your own best friend.
 
The lovely Sarah Herman is a Body Acceptance + Intuitive Movement Coach, she has been through a lot and now shares the tools shes learned within her own journey in finding freedom to help other women who struggle with similar things. You can find her IG @Sarah.jherman (she has AMAZING resources and uplifting content!)
 
Be kind to yourself today, show yourself some love and remember that it's a #fedgirlsummer