26 min listen
Ep3 - Gut Health Disruptors and How To Begin Healing Your Gut, The Link Between Stress & Our Digestion
Ep3 - Gut Health Disruptors and How To Begin Healing Your Gut, The Link Between Stress & Our Digestion
ratings:
Length:
48 minutes
Released:
Apr 28, 2022
Format:
Podcast episode
Description
How many of you have struggled with gut issues? I think it's safe to say most of us, on some level, want to better our gut health, relieve uncomfortable bloating, and learn about what foods are going to promote healthy digestion. The gut health topic is a big buzz word these days, so I wanted to bring Madisen, aka the Gut Goddess, @the.gut.goddess on to chat about a lot of the myths in the gut health space, and provide you with some quality truths when it comes to healing the gut. I bet a lot of the things we unpack will surprise you!
When it comes to gut health, we've often been told to restrict, cut out foods or spend a ton of money on pills and supplements to relieve certain symptoms, and yet we often end up digging an even deeper hole. What if instead of just eliminating things from our lives, we got to the root cause of what actually might be causing the gut distress in the first place?
In this episode we talk a lot about getting back to the basics of nourishment and digestion, how to promote healing in the body, relieving stress and how you can work towards a happier gut.
When it comes to gut health, we've often been told to restrict, cut out foods or spend a ton of money on pills and supplements to relieve certain symptoms, and yet we often end up digging an even deeper hole. What if instead of just eliminating things from our lives, we got to the root cause of what actually might be causing the gut distress in the first place?
In this episode we talk a lot about getting back to the basics of nourishment and digestion, how to promote healing in the body, relieving stress and how you can work towards a happier gut.
Released:
Apr 28, 2022
Format:
Podcast episode
Titles in the series (32)
Ep6 - (PART 1/2) What I Wish I Knew When I Started My Nourishment & Fitness Journey: Welcome back you beautiful humans! I wanted to create an episode specifically for the things I wish I had known when I first started my health and fitness journey YEARS AGO. I KNOW a lot of you will also be able to relate to these 4 things that I t... by The Hope Wellness Podcast