Ep31 - Body Image Reflection - Guided Meditation and Visualization

Ep2 - Healing your Body Image & Moving Towards Body Acceptance: Diving into everything body image, body neutrality & acceptance, and freeing yourself from diet culture with Anna Marquardt @annamarq_ - Anna and I connected over instagram, and it's no wonder, we both share the same passion in sharing the important ... by The Hope Wellness Podcast

42 min listen

Ep3 - Gut Health Disruptors and How To Begin Healing Your Gut, The Link Between Stress & Our Digestion: How many of you have struggled with gut issues? I think it's safe to say most of us, on some level, want to better our gut health, relieve uncomfortable bloating, and learn about what foods are going to promote healthy digestion. The gut health topic... by The Hope Wellness Podcast

48 min listen

Ep5 - Holotropic Breathwork, Body Image Healing and Discovering Self Worth: This Episode is about to change your life, myself and Kyla (@thesacred_essentials) dive into EVERYTHING from what breathwork has given her, how she dug herself out of diet culture, what inner healing can open your eyes to and how we as women can find... by The Hope Wellness Podcast

69 min listen

The Hope Wellness Podcast - Ep1 - My journey through Diet Culture and Body Image Struggles: Welcome to The Hope Wellness podcast where we dive into everything from the effects of diet culture, body image struggles and finding food freedom. In each episode we dig into one of these areas with trailblazing individuals and women who are spreadi... by The Hope Wellness Podcast

21 min listen

Ep4 - A Smaller Body Does NOT Equal a Healthier and Happier You, The Toxicity of The Fitness Industry, Getting to the Root Cause of Chronic Illness by The Hope Wellness Podcast

43 min listen

Ep7 - Struggling with Body Image and Brain Washed by Diet Culture? Let’s Free Ourselves!: The conversation you didn't know you needed - when it comes to struggling with body image, feeling consumed by diet culture and not knowing how to free yourself from all of the bullsh*t standards that society places on us, you are NOT alone. And I ca... by The Hope Wellness Podcast

36 min listen

Ep14 - 5 Actionable Things You Can Do on a Tough Body Image Day: We ALL have them, tough body image days. I don't think it matters how long you've been doing this healing work for, those days will creep up on you and you will feel those waves of emotions come on. BUT, it will be different this time. Because as yo... by The Hope Wellness Podcast

19 min listen

Ep10 - The Path Towards Body Acceptance, Useful Tools for a Negative Body Image Moment and Self Awareness in your Journey: **DISCLAIMER** in this episode we briefly mention eating disorders and disorded food/body image thoughts. Before listening to the episode please be aware of this. Unraveling all the deeply rooted and conditioned narratives we've been taught since w... by The Hope Wellness Podcast

35 min listen

Ep6 - (PART 1/2) What I Wish I Knew When I Started My Nourishment & Fitness Journey: Welcome back you beautiful humans! I wanted to create an episode specifically for the things I wish I had known when I first started my health and fitness journey YEARS AGO. I KNOW a lot of you will also be able to relate to these 4 things that I t... by The Hope Wellness Podcast

26 min listen

Ep19 - 4 Things to Avoid Before/During/After the Holidays if you Struggle with Food Guilt or Over Eating: I remember when the holidays were a very stressful time for me and everything was about food and my body. Whether I was thinking about what I wasn’t going to allow myself to eat, what I was planning on binging or over indulging on, what I was saving ... by The Hope Wellness Podcast

21 min listen

Ep9 - Healing from Poor Body Image, Low Self Esteem and Disorded Eating so you can Find Self Love and Create The Life of your Dreams: ***DISCLAIMER* in this episode we do talk about eating disorders, ED treatment and other disordered eating patterns/mindsets so please be aware of this before listening to the episode. xoxo*** This week I had the honour of having the absolutely ins... by The Hope Wellness Podcast

35 min listen

Ep8 - The Toxicity of Hustle Culture, Feeling The Feels, You’re a Human ’Being’ not a Human ’Doing’: Do you base your worth off your ability to do MORE, be MORE, accomplish MORE? Hustle culture paints a narrative in our head that if we're not constantly go go go or chasing the next big mountain to conquer that we're lazy or have failed. Don't get ... by The Hope Wellness Podcast

21 min listen

Ep23 - The Power of Food Freedom, Practicing Gratitude, Healing From Burn Out and Full Body YES’S: Welcoming back my dear friend Shelley, an Integrative Nutrition Coach (@shelley.western) to unpack A LOT in this episode. Grab a latte or some snacks, pull up a chair or go on a walk with us - we have a lot to talk about. Everything from burn out, fe... by The Hope Wellness Podcast

35 min listen

Ep12 - Inner Child Healing, Why Regulating your Nervous System is SO Important, Actionable Tips for Creating Routines and Developing Self Love/Respect: Welcome back beautiful humans! Come join Marta (@marta.grzelak) and I for this conversation around inner child healing and work, how it can look and feel to regulate your nervous system after prolonged stress or trauma that has been suppressed in you... by The Hope Wellness Podcast

33 min listen

Ep17 - Raising Your Vibration, Connecting With Your Higher Self and Listening To Your Intuition: Ever wondered about your energy on a spiritual level? What about listening to your intuition, or raising your vibration? Maybe you've heard about connecting with your 'higher self' and that we're all souls reincarnated into this body, this lifetime, ... by The Hope Wellness Podcast

35 min listen

Ep18 - Manifesting, Adopting a Mindset That Will Give You The Life You Want and Deserve, and Ditching Your 9-5 Job: It's no surprise or shock that times have changed - more and more people are waking up to realize they are not happy, satisfied or fulfilled in their everyday life, in their corporate office job or in what they're spending their time and energy on mo... by The Hope Wellness Podcast

31 min listen

Ep16 - Hormones, Post Birth Control Syndrome, Fertility and Preconception Care: In this special episode, I have the honour of chatting with Loren @innate_fertility - a Fertility Wellness Specialist - around everything to do with Hormonal Contraceptives, her experience with the pill and the side effects she experienced after comi... by The Hope Wellness Podcast

32 min listen

Ep22 - Stop Over Training and Start Listening To Your Body, Back Pain & How To Support Your Back Health: BACK PAIN... I'll admit, maybe not the sexiest topic, but arguably one of the MOST important topics that not enough people are talking about or are aware of. BACK HEALTH & BACK PAIN - I can almost guarantee most of you tuning in have at some point ... by The Hope Wellness Podcast

28 min listen

Ep20 - Toxic Fitness Culture and The Pressures We Place on Ourselves, Body Image Struggles, What Chronic Stress Can Do to The Body & Mind, Choosing Love over Fear: An incredibly special episode with an incredibly special person in my life - I invite my bestie Makaila Nichols (@makaila.nichols.wellness) on for this action packed episode where we dive into A LOT in regards to what we both went through in our jour... by The Hope Wellness Podcast

34 min listen

Ep21 - Building Your Self Confidence, Becoming the Master of Your Mind & The Importance of Our Inner Narratives: Do you often feel like you're your own worst enemy? Does your inner narrative uplift you or beat you down? Do you have true inner confidence that fills you from within, or are you usually just putting on a facade to act like you have it all together ... by The Hope Wellness Podcast

38 min listen

Ep15 - Breaking the Disorded Eating Habits that Diet Culture Deems ’Healthy’, Finding Food Freedom, Raising Children with a Balanced Outlook on Health/Nutrition: Welcome to another episode my Nourished Queens! It was such a pleasure to have Shelley (an Integrative Nutrition Health Coach) join me to talk about her personal struggles with body dysmorphia at a young age, how she slowly began to heal her relation... by The Hope Wellness Podcast

37 min listen

Ep29 - The Toxic Side of Fitness & Diet Culture And The Disorded Behaviours That Are Still Alive On The Internet...: I literally couldn't believe my eyes when I opened up instagram and saw the reel of a fitness influencers account telling women how much cardio they would have to do to work off different types of candy and chocolate... *The year is 2003, toxic Fi... by The Hope Wellness Podcast

14 min listen

Ep24 - Building the Life of Your Dreams, Listening to Your Intuition, Solo Travel & Rediscovering Yourself: Have you ever experienced *that* inner voice - the one that starts out really quiet, that is whispering to you that either something is off, or there is more out there for you, or that you are meant for something different than what your current real... by The Hope Wellness Podcast

39 min listen

Ep30 - 5 Things Healthy And Empowered Women Do (Instead Of Solely Focusing On Weight Loss): Here are the top 5 things I see women who are thriving, healthy and empowered doing and having in common - I myself can vouch for this list, because not only have I committed my routines around these areas, but I also help my clients focus and place ... by The Hope Wellness Podcast

28 min listen

Ep26 - My Journey Through 12+ Months of Intense Chronic Pain, A Mystery Injury and What it Taught Me: The literal journey and story of where it all started for me. This was a vulnerable and deep share, but I thought it was necessary! If you've ever experienced chronic pain or a chronic injury (maybe mystery pain, or an undiagnosable chronic injury be... by The Hope Wellness Podcast

87 min listen

Ep27 - What I Learnt in The First Years of My Food Freedom and Body Image Healing Journey… What I Would Have Told My Younger Self: In this episode, it's all about my own self reflection journey AND things that will likely help you in your own. 6 things I wish I could tell my younger self when I first embarked on my own healing journey over 5+ years ago. As someone who has been o... by The Hope Wellness Podcast

36 min listen

The Fed Girl Online Course Launching Oct 27, 2023 - Who’s It For, What’s Included, What You’ll Learn: Welcome back queens - Let's dive into my highly anticipated online course LAUNCH - most specifically who it's for, what's included and what you'll learn within the community. **The official launch date for the course is OCT 27 - so if you're listen... by The Hope Wellness Podcast

6 min listen

Ep25 - Chronic Illness & Fatigue, The Power of Mindset for Healing, Regulating our Nervous System Changes EVERYTHING: The power of mindset, our thoughts and our internal dialogue are so powerful and incredibly important, way more than we often think. Majority of us nowadays are unfortunately overstimulated, with dysregulated nervous systems, a negative mindset, stru... by The Hope Wellness Podcast

51 min listen

Ep28 - The Trap Of External Validation, When We Base Our Worth In How Productive We Are, The Illusions Of ’Success’: Who here is tired of feeling like you're not enough? Either you don't *have* enough, you're not *doing* enough, you're not *making* enough money, you're not *thin* enough, you're not *successful* enough, you're not *worthy* enough... The list goes on... by The Hope Wellness Podcast

17 min listen

Ep33 - TOP Resources To Help You Thrive (Hormone Balancing, Gut Health, Toxin-Free Living, Food Freedom and More): If you're listening to this before Jan 11th, you are SO lucky because that means there is still time to grab the Holistic Health Bundle - the most incredible resource right now that is full of ebooks and courses (130+ to be more precise), that are fu... by The Hope Wellness Podcast

10 min listen

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Ep31 - Body Image Reflection - Guided Meditation and Visualization

Ep31 - Body Image Reflection - Guided Meditation and Visualization

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