Do you often feel like you're your own worst enemy? Does your inner narrative uplift you or beat you down? Do you have true inner confidence that fills you from within, or are you usually just putting on a facade to act like you have it all together when in reality it feels like you're never doing enough or good enough?
 
Our inner dialogue is incredibly powerful, and too many women are living their lives with low self esteem, negative self talk and ultimately lacking true self confidence. My very special guest, Janelle Lynnae (IG: @janelle_lynnae) and I dive into this very important topic and discuss how certain stories we tell ourselves are holding us back, how our inner narratives dictate our level of confidence and feelings of self worth, how body image ties into our level of self awareness around how we speak to ourselves, and ultimately how to start taking action to improve your mindset and take your power back in your life. 
 
Janelle is the CEO of Next Level Confidence, she is a confidence coach, the best selling author of 'Flex Your Confidence Muscle' and an international speaker. 
 
This episode is intended to help you be more self aware and mindful of the narrative going on within, to help you begin building your self confidence and to also help you realize that not everyone has it all together and that comparing ourselves to others or what we see online only sets us up for more suffering and resistance. 
 
Check out the resources below to connect with Janelle and/or dive into her offerings that help women build their confidence!
 
Free Masterclass: 
https://event.webinarjam.com/channel/nextlevelconfident
 
Her book on Amazon: 


https://www.amazon.com/dp/B09XZFR8QP/ref=cm_sw_r_cp_api_A3J3FYZNTA4Y6SZWHPDK
 
Instagram:

https://instagram.com/janelle_lynnae?igshid=OGQ5ZDc2ODk2ZA==