Welcome to The Hope Wellness podcast where we dive into everything from the effects of diet culture, body image struggles and finding food freedom. In each episode we dig into one of these areas with trailblazing individuals and women who are spreading empowering and positive messages in the health and wellness industry. Inspired by the conversations I've had with countless women who have experienced the consuming feelings of diet culture, we all have SO much in common when it comes to these struggles and desires to heal ourselves from the inside out, and I hope one day we no longer face these diet culture pressures, let's get empowered together.
 
You can find more of my work, message and nourishment tips on my Instagram @marisahopeee - I will always be an advocate for helping women get out of the toxic cycle of dieting, under eating and restricting. I have been through it all, and because of my journey I am extremely passionate about helping other women.
 
You can inquire about working one on one with me on my website hopewellnesscoaching.com - I help women ditch diet culture, teaching women how to rebuild their metabolism through nourishment and getting strong in their life so they can feel empowered to break free from the diet cycles for good and take back their power. Let's get nourished together!