In this solo episode I dive into the good, bad, and ugly of my personal journey with healing my relationship with food. I struggled with orthorexia for about about five years and when I originally shared about launching this podcast I got SO many DMs wanting a deep dive on the struggle with obsessing over food, and more importantly how I overcame it. I give tips and tricks to how I started working towards a healthier relationship with food and tools I have in my tool box to this day that help me when I'm having a bad body image day.

Follow me:
Instagram: @simplyhealthyrd
TikTok: @simplyhealthyrd
Website: simplyhealthynutrition.com
Apply for coaching: 1:1 Coaching Application

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