ABOUT TODAY’S SHOW: The Chalene Show is brought to you by : http://www.131Movement.com Stop dieting and start living!  In this episode Chalene shares her experience with her recent 4 day fast. She will also share with you her experiences with the Ketogenic Diet and Exogenous Ketones. If you have noticed the Ketogenic Diet is all the rage everywhere you look its Ketogenic this Ketogenic that!! Last you it was the Paleo Diet and before that was The Low fat Low carb diet. Our ancestors phased their diets because the nutritional resources that were available were based on seasons. Which means our bodies biologically have been designed to adapt and to expect phasing. Diet phasing helps to avoid hitting a plateau. We have had this same theory for years when it came to exercise. We know that if we do the exact same type of exercise year after year our bodies will adapt and hit a plateau and stop seeing results. So if this were true for exercise why would it not be the same when it came to our body and nutrition? There is no one diet trend that we all should be following, there is no hard and fast rules that we should all be following when it comes to nutrition. We all are uniquely different and need to find what works best for our body. We are fooling ourselves if we think that the same rules apply to everyone. We are all different, different ages, genders, ethnicity, hormones, stress levels and exercise history. Chalene tells you how she had it all wrong for the past 25 years when it came to diet and fitness. She explains how when she was at her leanest she was also very unhealthy and aging her body from the inside out. In this episode Chalene share with you her journey she has been to discover what the meaning of health is to her. This is Part 1 of a 2 Part series. In Part 1 Chalene goes in to depth about brain health and so much more!! Hey…send me a tweet and let me know what you thought about this show!  Use the Hashtag #TheChaleneShow so I know you’re a homie! xoxo Chalene Connect with me on SnapChat: ChaleneOfficial https://www.snapchat.com/add/chaleneofficial   Leave Chalene a message: www.chalenejohnson.com/speakpipe ********* Health, Fasting, Ketogenic Diet, Ketosis, Brain Health, Exogenous Ketones, Diet Phasing, Hitting a Plateau, Fasting Ketosis, Hormones, Stress Level, Sleep, 131 Method, Paleo Diet, Calorie Restriction, Nutritional Fasting, Diet Trends, Fad Diets, Chalene Johnson, Build Your Tribe ******* Hey!  It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast. If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better!  Please connect with me!  I encourage you to check out   Check out My Business Podcast Build Your Tribe: http://tinyurl.com/buildtribe   The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine. www.smartlifepushjournal.com   My website: http://www.ChaleneJohnson.com Leave me a voice memo: http://www.ChaleneJohnson.com/podcast  Connect with me on Facebook: http://www.Facebook.com/Chalene  Some of my Instagram Accounts: @ChaleneJohnson @CrazyCoolBranding @PushMeDaily @Homeworkouts_4u @ChaleneStyle   Tweet with me!   @ChaleneJohnson    Watch me on Youtube  http://www.youtube.com/chalenejohnson   Check out Smart Success:  http://www.SmartSuccessSeminar.com   Checkout The Marketing Impact Academy: http://www.MarketingImpactAcademy.com    Checkout The Courageous Confidence Club: www.courageousconfidencewebinar.com   Checkout The Virtual Business Academy: http://www.chalenejohnson.com/vba    So…. are you still reading this? Wow! That’s cool.    Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further!  Learn more about your ad choices. Visit megapho