30 min listen
What You’ve Been Told About Menopause Is False | Dr Mary Claire Haver - 1028
What You’ve Been Told About Menopause Is False | Dr Mary Claire Haver - 1028
ratings:
Length:
58 minutes
Released:
Oct 13, 2023
Format:
Podcast episode
Description
Every woman over 35 Needs to hear this! Hormones play a massive role in the lives of women, from energy levels to moods, and understanding them is the key to optimum vitality. In this episode of The Chalene Show, Chalene Johnson is diving deep into the world of women's hormone health, debunking menopausal myths, and uncovering truths that conventional medicine often overlooks. Chalene is joined by Dr. Mary Claire Haver, a board-certified OB-GYN and founder of the Galveston diet; they shed light on groundbreaking studies and outdated beliefs. Whether you're navigating the challenges of perimenopause, seeking knowledge about menopausal health, or simply striving for optimum vitality, this episode is a must-listen. Discover why nutrition matters more than calories and why strength is the key to a better life. Watch this episode on YouTube! Links from Today’s Episode: Dr. Haver Website: galvestondiet.com Scroll to the bottom for all Resources Blog Fiber Preorder the Book The New Menopause The Galveston Diet Book Dr. Haver Social Media: IG @thegalvestondiet TikTok @drmaryclaire Facebook YouTube How Much Protein Do you Really Need YouTube Listen Magnesium magbreakthrough.com/chalene and enter code CHALENE to get 10% off Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Try Lume the Whole Body Deodorant! Get over $5 off your starter pack bundle with code CHALENE at lumedeodorant.com/chalene Head to moshlife.com/CHALENE to save 20% off plus FREE shipping on your first 6-count Trial Pack. We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Join our awesome PodSquad on Facebook here! Sign Up For MY WEEKLY NEWSLETTER Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!! Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at (619) 500-4819 Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene
Released:
Oct 13, 2023
Format:
Podcast episode
Titles in the series (100)
Secret Weapon to Success | Understanding Thought Experts and Types of Therapy with Dr. Mcayla Sarno - 021: Competitive Edge, Success, EMDR, Therapy, Dr. Mcayla Sarno, Chalene Johnson ABOUT TODAY’S SHOW: How to get the competitive edge and short cut your journey to success with a thought coach or by doing a form of therapy that best suits your needs and... by The Chalene Show | Diet, Fitness & Life Balance