There are WAY too many trends that we need to breakdown and I'm starting with three of the ones that I get asked about most often: intermittent fasting, carbs (specifically carbohydrates related to things like pre-diabetes, insulin resistance, and PCOS), and the dreaded, not so scary, seed oils. In these "Truth Behind the Trend" episodes I'll be using evidence-based information to break down the latest nutrition trends and whether or not they actually do anything for you, or if they're just another scam by the diet industry. ?

Follow along for more like this:
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Website: ⁠⁠simplyhealthynutrition.com⁠⁠
Apply for coaching: ⁠⁠1:1 Coaching Application⁠
DM me on Instagram for deets on the next round of group coaching!

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