34 min listen
My Birth Control Journey & Cycle Syncing
My Birth Control Journey & Cycle Syncing
ratings:
Length:
49 minutes
Released:
Mar 26, 2024
Format:
Podcast episode
Description
I always like to preface conversations around cycle syncing that it is currently NOT evidence based, however, I believe there is a lot of power in understanding your cycle and how it may impact nutrition, fitness, sleep, etc. This is my personal journey of why I decided to come off birth control and cycle sync my workouts and how it's impacted me over the past 4 years. Always consult with your OBGYN and PCP prior to making these decisions, this is just a sharing of my personal journey. :)
Follow along for more like this:
Instagram: @simplyhealthyrd
TikTok: @simplyhealthyrd
Website: simplyhealthynutrition.com
Apply for coaching: 1:1 Coaching Application
DM me on Instagram for deets on the next round of group coaching!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/taylor-grasso/message
Follow along for more like this:
Instagram: @simplyhealthyrd
TikTok: @simplyhealthyrd
Website: simplyhealthynutrition.com
Apply for coaching: 1:1 Coaching Application
DM me on Instagram for deets on the next round of group coaching!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/taylor-grasso/message
Released:
Mar 26, 2024
Format:
Podcast episode
Titles in the series (16)
Get To Know Me: Becoming a Dietitian, Orthorexia, & Content Creation by Simply Balanced with Taylor Grasso