27 min listen
#153: Soy - The Benefits & The Myths
ratings:
Length:
25 minutes
Released:
May 8, 2024
Format:
Podcast episode
Description
I get questions from women on my programs all the time such as: - ‘Isn’t soy bad for your hormones? - ‘Isn’t soy bad for your thyroid? So, I want to clear the confusion about soy up here and also delve into the health benefits so that you can make your own informed choices as you continue to embark on your healthy eating journey! Links: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here Follow me on instagram: @health_with_bec
Released:
May 8, 2024
Format:
Podcast episode
Titles in the series (100)
#5: 9 Proven Benefits of Cutting the Carbs and Eating More Fat: Do lower carb, higher fat diets increase your risk for heart disease? Don't you feel hungry all the time? Why do women receive such quick weight loss results with low carb diets? In this episode, I dive into 9, well studied benefits of a safe, lower... by Body Bites With Bec