26 min listen
#36: 4 Notions and Phrases to Tell Yourself to Change Your Habits and Cause Long Term Success
#36: 4 Notions and Phrases to Tell Yourself to Change Your Habits and Cause Long Term Success
ratings:
Length:
24 minutes
Released:
Aug 3, 2021
Format:
Podcast episode
Description
Changing your habits to produce long term weight loss success isn't easy. We MUST get the mind right FIRST before the healthy actions can follow. Here, I've gathered 4 of the most powerful mindset hacks and words that have been shared amongst all of the women who have achieved long term success so far! Links mentioned: Explore my website for free recipes and learn about my paid eBooks and programs here Follow me on instagram! @health_with_bec
Released:
Aug 3, 2021
Format:
Podcast episode
Titles in the series (100)
#12: Does Alcohol *Really* Slow Down Weight Loss?: So, you think you have to give up alcohol completely to lose weight, right?! This is another big misconception that I see all the time, and I am here to change that for you! When you have this mindset, that you can’t drink ANYTHING if you’re being... by Body Bites With Bec