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#135: A 2023 wrap up - Kat asks me YOUR questions from Instagram!

#135: A 2023 wrap up - Kat asks me YOUR questions from Instagram!

FromBody Bites With Bec


#135: A 2023 wrap up - Kat asks me YOUR questions from Instagram!

FromBody Bites With Bec

ratings:
Length:
46 minutes
Released:
Dec 19, 2023
Format:
Podcast episode

Description

To wrap up what’s been the most challenging, yet also the transformational and exciting year yet for Health with Bec, Kat takes the mic and we have a chat about what you guys have asked me.   Kat has been my left-hand woman on the team, working very closely with me for over 2 years now. She is the customer support manager and trains the other team members, along with many other tasks behind the scenes to help me keep this business running and growing!   Through a wild year, it’s actually brought us so much closer together so this was a very special experience to reflect on the year and sit down together to record this for you.   A few of the questions I answer: What happened with the app you were building? How do you structure your work day with Kat? How do your different styles complement each other AND, how do you make it fun? What has been your biggest challenge this year? Do you feel like your business growh this year has almost multiplied too fast to comprehend? What was your happiest moment this year? Are you happy with your body and health now? What’s the biggest health mistake / trend that you made? I want to start my own business but not in my current field, any advice on how to find your passion and confidence to start something? What does a full day look like? Eg? What time do you get up etc Do you ever eat naughty foods like hot chips and donuts? Do you ever feel lonely? Where is your green necklace and ring from? I love them When you travel by yourself, how do you make friends in another city / country? Why do you always choose Rome? Fav restaurant in Rome? How did you learn to be so successful in business? Any tips?  Why didn’t you keep the beach apartment as an investment? If you didn’t have a career in health / nutrition what do you think you would be? Would you offer mentoring to other women who want to start their own business?   As always, I get very vulnerable and honest and I hope that my experiences, lessons, lows and highs from the year inspire you!   Links: (Limited time meal plan) Grab my 5 Day Detox here Start your sustainable weight loss journey & learn how to eat 80/20 without any guesswork: 3 Week Body Reset (Step 2 after the 3 Week Body Reset) Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Download my FREE eBook with 4 15 minute meals: click here Explore my free recipes, other eBooks & website: Click here  Follow me on instagram: @health_with_bec
Released:
Dec 19, 2023
Format:
Podcast episode

Titles in the series (100)

Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve. You can find Bec on instagram for lots more inspiration at @health_with_bec And, find plenty more free resources, including both free and paid programs at www.healthwithbec.com