27 min listen
#26: Why Weight Loss is NOT as Simple as Calories in / Calories out - Part 3
#26: Why Weight Loss is NOT as Simple as Calories in / Calories out - Part 3
ratings:
Length:
33 minutes
Released:
May 25, 2021
Format:
Podcast episode
Description
Following on from episode 24 and 25 weight loss certainly isn't as simple as creating a calorie deficit (please read or listen to these first before consuming this one!) If we focus on calories, and calories alone, it can be damn right dangerous and ineffective. Here's part three to this chat! In this episode, I'm going to be talking all about food sensitivities and their link to weight. I’ll also be touching on protein and why it’s vital to meet your needs whilst in a calorie deficit. I speak about: The link between food sensitivities, inflammation and weight gain / inability to lose weight The 2 most common food sensitivities An easy way to discover your food sensitivities How to get the right testing done to discover your food sensitivities Why protein is vital in a calorie deficit How to maintain your muscle mass whilst losing weight and why this is important What your protein needs are Links mentioned: Join my 3 Week Body Reset here to remove all the guesswork out of going gluten and dairy free See my list of recommended integrative doctors here Some of the best apps to record and calculate your calories, food and macros: Nutritionist Track My Fitness Pal Cronometer Follow me on instagram here Visit my website at www.healthwithbec.com
Released:
May 25, 2021
Format:
Podcast episode
Titles in the series (100)
#5: 9 Proven Benefits of Cutting the Carbs and Eating More Fat: Do lower carb, higher fat diets increase your risk for heart disease? Don't you feel hungry all the time? Why do women receive such quick weight loss results with low carb diets? In this episode, I dive into 9, well studied benefits of a safe, lower... by Body Bites With Bec